便秘都吃什么啊,很严重！！

楼主你看看这个帖子 对你应该有帮助的
http://www.oursteps.com.au/bbs/r ... amp;goto=nextnewset

ALL BRAN,当早餐吃，保证你很快就会Regular,是这里所有医生的推荐，我超级喜欢，每天早餐都吃，已经吃了几大箱了。

芦荟胶囊~~~~！

不行就用开塞露

好象因为水土不服造成的吧~~~

93562
多做A梦 发表于 2009-10-31 19:37

MICROLAX就是咱们国内的开塞露....医院都用这个..
一般一次要挤两支..主要是针对便秘很多天的患者..帮助马上排便..
不过这东西治标不治本..防止便秘主要是多吃带纤维的食物..多吃水果..多喝水
平时运动也很重要..老是坐在电脑前面不动的话也会便秘..不但这样也会得痔疮..

每天跑一千米.....什么都拉出来了...

constipation....u need to drink plenty of water and eat fibre foods. and exercising can help relieve this problem. I try before and it was really painful. I did took some tablet (Megafil 0.5) and some powder mix with water daily( can't remember the brand name) It's really work and it goes softer! If ur case is really worse then u better c doctor la!

牛奶加蜂蜜，立马见效